Programs

 

Fast-Twitch offers customized training programs to improve athletic performance for male and female athletes of all ages and sports. The programs coincide with each athletes needs; focusing not only on their strengths, but their weaknesses. The program is based on periodization to guarantee each athlete reaches optimal performance levels by the start of their sport season and maintain their top performance throughout. Each athlete will receive free nutrition counseling and meal plans to reach their athletic goals and promote recovery.