High School Fast-Twitch

This program consists of sport specific training that emphasizes explosion, speed and acceleration, first step burst, agility, footwork, balance, and flexibility. This program uses Olympic lifting and ground based exercises to develop explosive power, maximal strength, and reduce every athlete’s risk of injury by always focusing on lifting technique. Linear periodization is used to peak athletes for specific moments, or reach maximal levels of athletic performance for the beginning of a season and maintain throughout.

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